Ever heard the phrase, “Nothing in life worth having comes easy?”

Have you ever stopped to question why that should be the case? Or why we’re so quick to buy into it?

But I just don’t believe that this is true. In fact, I often see in many of my clients that their most v...

Just a short one today guys, as I'm about to head off on my holidays for a couple of weeks (eek excited!!) And I've been thinking as I've been planning & packing for this trip, about how excited I am to let go of the lists, let go of the structure and the routine, and...

Relatively few people set out in business with the intention of changing the world. We start businesses because we love what we do, because we’re probably (hopefully) great at what we do, because we want a different lifestyle, a different level of fulfilment, or a diff...

As I write this article our 12 week old puppy, Red, is snoozing on a pillow by my feet in our kitchen, and I'm grabbing this quiet time to get on with some work.

It's been 4 weeks since she joined our family, and an intensive 28 days! And I can't help but see the parall...

This week I keep being reminded of the importance of taking breaks to recharge.

I started my week discussing this with a client on Monday who's feeling overstretched, and realised it's also something I've been missing myself lately.

We got a new puppy 3 weeks ago, and wh...

So lately I’ve been testing some new marketing strategies, which has meant I’ve been spending an increased amount of time on social media. Unfortunately, I’m not naturally a “social media” person, it doesn’t really click for me, and to be brutally honest if I wasn’t in...

February 26, 2018

There’s no doubt about it, getting started with any new project or goal is undoubtedly the hardest part. Getting that wheel turning in the first place, takes significantly more energy than it does to keep it spinning once it’s got some momentum.

And often this can leave...

February 21, 2018

Yep you read that right, it’s not a typo!

One of the things I often find myself discussing with clients, is the concept of carrots and sticks; A carrot being an incentive/reward to inspire you to move towards something you want, and a stick being a motivator to move awa...

February 14, 2018

Congratulations!!! You’ve made it through the first 6 weeks of 2018, and the first quarter, which means that the toughest part of the year (in my opinion) is officially behind us.

The first half of each quarter, usually centres around laying a lot of foundations, which...

December 29, 2017

Just a quick one to say I hope you all had a fantastic Christmas, and are using this time between now and the New Year to review, reward, rest and rejuvenate.

As 2018 is just around the corner, I always find this quieter time between Xmas and New Year the perfect time t...

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My coaching programme comes from years of personal experience, studying high performance strategies & a passion for helping business owners take control of their business & create their dream lifestyle. 

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